![]() “It’s the front, back and sides of the middle body,” she explains. “The core isn’t just abs,” notes Lindsay Wandzilak, the owner and head coach at The Daily. ![]() One of the biggest reasons is that people often assume their core is just the “six-pack” muscles. Often, the signs of a weak core aren’t noticeable until you get injured. “If you’re unable to brace and stabilize your trunk, your body is at an inevitable risk for overuse or injury.” “Your body, no matter how big your muscles may be, is only as strong as your core,” says Nicole Lombardo, DPT, a physical therapist and strength and conditioning coach. Most people know they should have a strong core, but they don’t necessarily know why.
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